by Stephanie Amy | May 21, 2021 | Uncategorized
Every year, 1 out of 5 individuals in the United States experiences mental illness. Additionally, 50% of all mental illnesses start before 14 years of age, with 75% of mental illnesses arising before 24 years of age. From these statistics, it’s clear that mental...
by Stephanie Amy | Apr 14, 2021 | Uncategorized
Spring has arrived. With the warm weather, you might feel a flood of relief. The cold air is gone, and the sun is back. Things are looking a little brighter with each passing day! It’s the perfect time to ditch the screens and go bask in the sunshine. After a long and...
by Stephanie Amy | Mar 30, 2021 | Uncategorized
As the world reflects back on the past year, it’s safe to say that we still aren’t out of the clear. COVID-19 is still very prominent in most parts of the world. And even when the world is vaccinated, there will likely be various repercussions. With another...
by Stephanie Amy | Mar 10, 2021 | Uncategorized
Spring is right around the corner. While you may begin cleaning out your closets in preparation for a new season, you may want to think about doing something similar for your body and mind. We’re talking about shedding any negativity and becoming more conscious about...
by Stephanie Amy | Feb 24, 2021 | Uncategorized
Anyone who has ever experienced the instant boost a cute puppy pic or a droll cat video can give you in the middle of a dreary day understands that pictures have power. Pictures are powerful mood modulators Humans are visual beings. The things we see around us...
by Stephanie Amy | Feb 17, 2021 | Uncategorized
Connection is a core human need. In fact, an 80-year Harvard study demonstrated how close and meaningful relationships keep individuals happy throughout their life – even more so than money or fame. Yet, many of us forget to nurture the most important...
by Stephanie Amy | Feb 10, 2021 | Uncategorized
Great question! In our primal days, feeling uncomfortable around people who looked, spoke, or acted differently from us was a survival instinct. Others represented a dangerous unknown that could bring chaos, disease, or violence to the tribe. The world, however, has...
by Stephanie Amy | Jan 14, 2021 | Uncategorized
With a rise in alcohol consumption due to the social distancing and isolation brought on by the COVID, more people are trying to give up alcohol to get back on track this month. If you’re looking for ways to help you succeed in this endeavor, we can help!...
by Lindsey Lieb | May 13, 2020 | News
We are fortunate that we’re increasing our understanding of human psychology with each passing generation. While decades ago, we may have struggled with deep topics surrounding psychological distress, it’s wonderful that we live in increasingly enlightened times....
by Lindsey Lieb | May 6, 2020 | News
In our last blog post, we asked what the consequences were for someone who has too much empathy? Here’s a quick recap of some of the serious health risks: Mental Health Problems Depression and Anxiety Physical Complications Heart Disease High Blood Pressure...
