Do you ever question the meaning of “happiness” in the real sense? Are you skeptical about the concept of “happiness” altogether?

Many times in history, the feeling of “happiness” has been debated upon by great minds. There are ancient myths and ceremonies for indulging in pleasure-seeking activities. Whether we talk of feasts and playing Harpers in ancient Egypt or the use of other hedonistic elements well explains the concept of happiness. But, it is all entitled to one’s opinion of how he or she sees it.

Often Happiness is linked with Well-being!

The studies reveal that Happiness for people come in two forms:

  1. A person who is happy within which is a “state of mind”.
  2. A person whose happiness depends upon how life turns out to be or how their life is leading.

Though the meaning of happiness can be broken down into above, there are different concepts and theories attached to it. Hedonia and Eudaimonia are the two concepts that Aristotle talks about in his teachings. Hedonia refers to as “pleasure” whereas Eudaimonia refers to “a sense of life being well-lived”. Both the terms have its origin in the Greek literature.

What is Hedonistic Theory of Happiness?

Hedonism talks about pleasure and pain. The proposers of Hedonistic theory specifically advocate the fact that there are two hedonistic elements; pleasure and pain. It makes it distinctive and philosophically intriguing at the same time.

The Philosophers of Hedonistic Theory tend to focus more on positive aspects which include well-being, theories of value where they believe that only pleasure is to be cherished and valued as an aspect of life. But, this is not all! The philosophers of Hedonistic Theory often link the feeling of pleasure with that of pain. For example, a fond memory and a feeling of nostalgia can bring both pain and happiness to a person.

The theory debates about sentimentalism and feelings attached to the object that reminds us of good times. Activities and indulging in pleasure is a way of bringing a state of mind to a feeling of happiness. Also, it talked about the concept of values. Philosophers propose that money will have no value if it cannot buy anything. It only becomes a commodity of value because it can buy us things that in return make us happy. Status in society, assets and luxury that comes with money helps us avoid the pain that one can bear in life due to the lack of it. Also, that means it brings happiness which is what hedonistic theory is all about.

Plato’s Ring of Gyges!

A perfect example of Hedonism is the book written by Plato “The Republic” where he mentions about the fact that how men would react if they are given a ring that holds mystical powers which can offer one with the power to become invisible. It has brought mixed criticisms where some propose that the people would become selfish to fulfill their needs on the expense of others and the second point which Socrates believes that good people will only use it to bring justice because of their love for one another.

The Happiness Theory of Desire

It is a lot simpler than what hedonistic theory is all about. The proposers of Desire Theory focus on the fact to the fulfillment of desire. The difference between Hedonistic and Desire theory is that where hedonistic states pleasure over pain, desire theory only focuses on the fulfillment of “want” where it does not matter how much the other person gains or lose so far as it makes him happy.

To be precise, it does not matter what intensity of things make you happy, so far as your desire is fulfilled it all adds up to a happy and content life. For example, one may like to collect stamps as a hobby, and that may give him a feeling of an accomplished and happy life. To the idea of others, it may not be what a happy life may be in general to them, but for the person whose “want” is to collect stamps, if it makes him happy, that is all it counts.

What should we practice?

The two theories of happiness explain the well-being of a person which is subjective and depends from one person to another. To describe and define happiness is difficult because as many are the thinkers of this thought, as many are the definitions.

The question lies, how one can attain a feeling of self-satisfaction where life seems happy. How to get over the anxiety and stress which is a part of life? Modern times are busy where people are running after money. Many people are of the opinion that one often loses the importance of little things in life that require much appreciation as they are too busy in their race to accomplish and acquire more wealth. Such people neglect families or friends and often end up being alone. It is quite a vague statement to conclude that such people are not happy. Hedonistic theory and Desire Theory both if applied adequately, one can know that for such people their “want” is money, and that is what gives them the ability conquer “pleasure” over “pain”.

Happiness Theory of Well-being!

For you to be truly happy, you will need to work on the “Happiness Theory of Well Being” which is not on the pages of some philosophical book or a psychological concept. It is something that is within you!

Open up your heart and get rid of the inhibitions that are stopping you from advancing in life. Happego is one such medium that helps in healing, strengthening the relationships, controlling body issues, reaching health and fitness goals and much more. You have the key to your happiness! Meditation, Yoga and such activities help relax the mind and clear the fog that makes our thought blurry. Get in coordination with your “wants” and “needs” where you should seek “pleasure” which will give you a feeling of satisfaction and empower you to heal from the “pain”.

If reading helps do that! Buy a book and traverse the road to self-heal the open wounds of your life. Pain can be curbed if the mind is open to numerous possibilities that are waiting to happen. An Optimistic Attitude plays an eminent role in getting rid of the feeling of despair and depression.

The Theory of Well-being lies in the Attitude that you have! Shift your thoughts, change your mind’s frequency to another channel and see what the world has to offer you!

  • LINDSEY LIEB

    CEO and Founder of Happego

    : lindsey@happego.app

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