by Stephanie Amy | May 21, 2021 | Uncategorized
Every year, 1 out of 5 individuals in the United States experiences mental illness. Additionally, 50% of all mental illnesses start before 14 years of age, with 75% of mental illnesses arising before 24 years of age. From these statistics, it’s clear that mental...
by Stephanie Amy | Apr 14, 2021 | Uncategorized
Spring has arrived. With the warm weather, you might feel a flood of relief. The cold air is gone, and the sun is back. Things are looking a little brighter with each passing day! It’s the perfect time to ditch the screens and go bask in the sunshine. After a long and...
by Stephanie Amy | Mar 30, 2021 | Uncategorized
As the world reflects back on the past year, it’s safe to say that we still aren’t out of the clear. COVID-19 is still very prominent in most parts of the world. And even when the world is vaccinated, there will likely be various repercussions. With another...
by Stephanie Amy | Mar 10, 2021 | Uncategorized
Spring is right around the corner. While you may begin cleaning out your closets in preparation for a new season, you may want to think about doing something similar for your body and mind. We’re talking about shedding any negativity and becoming more conscious about...
by Stephanie Amy | Feb 24, 2021 | Uncategorized
Anyone who has ever experienced the instant boost a cute puppy pic or a droll cat video can give you in the middle of a dreary day understands that pictures have power. Pictures are powerful mood modulators Humans are visual beings. The things we see around us...
by Stephanie Amy | Feb 17, 2021 | Uncategorized
Connection is a core human need. In fact, an 80-year Harvard study demonstrated how close and meaningful relationships keep individuals happy throughout their life – even more so than money or fame. Yet, many of us forget to nurture the most important...
