How to Celebrate Easter This Year

As the world reflects back on the past year, it’s safe to say that we still aren’t out of the clear. COVID-19 is still very prominent in most parts of the world. And even when the world is vaccinated, there will likely be various repercussions.  With another...

Spring Clean Your Body and Mind

Spring is right around the corner. While you may begin cleaning out your closets in preparation for a new season, you may want to think about doing something similar for your body and mind. We’re talking about shedding any negativity and becoming more conscious about...

Is ‘Suicide Awareness’ a Force For Good?

We are fortunate that we’re increasing our understanding of human psychology with each passing generation. While decades ago, we may have struggled with deep topics surrounding psychological distress, it’s wonderful that we live in increasingly enlightened times....

Are you Too Empathetic For Your Own Good?

In our last blog post, we asked what the consequences were for someone who has too much empathy?  Here’s a quick recap of some of the serious health risks: Mental Health Problems Depression and Anxiety Physical Complications Heart Disease High Blood Pressure...

5 Negative Results from the Effects of Too Much Empathy

Is there such a thing as too much empathy? It’s true that too much of anything can be a bad thing, even something that seems like such a good thing. Below are five examples of people that suffer from the negative effects of too much empathy: Codependent Personality A...

Empathy Balancing Techniques

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.”          – Anthon St. Maarten, Author of Divine Living Choose Balanced Empathy Is your empathic lifestyle out...